Healthy eating does not have to mean bland food, complicated recipes or hours spent in the kitchen. With the right ingredients and practical techniques, everyday meals can be nutritious, colourful and full of flavour.
If you want to explore this approach in an engaging setting, join Whisk and Wellness, a healthy cooking workshop in Bangalore led by Chef Natasha Celmi at Canella Studio, Indiranagar.
Designed around vibrant wellness cuisine, this interactive cooking demonstration will introduce participants to nourishing soups, protein-rich recipes, flavourful dips and a colourful grain salad. You will be able to watch the recipes come together, ask questions, taste the food and enjoy a light lunch at the studio.
Whether you are beginning your healthy eating journey or simply looking for fresh meal ideas, Whisk and Wellness offers a relaxed and inspiring way to learn.
Whisk and Wellness Workshop Details
Here are the important event details:
- Date: Thursday, 27 August 2026
- Time: 11:00 AM to 1:30 PM
- Venue: Canella Studio, Indiranagar
- Address: 2292, 14th Main Road, behind New Horizon School, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560008
- Workshop Fee: ₹2,400 per person
- Format: Interactive live cooking demonstration
- Lunch: A light lunch is included
- Instructor: Chef Natasha Celmi
- Suitable for: Beginners, wellness enthusiasts and people of all ages
The listed workshop fee is ₹2,400 per person. Please check the booking platform for the final payable amount, including any applicable taxes or booking charges.
What Is the Whisk and Wellness Workshop?
Whisk and Wellness is a chef-led, interactive demonstration focused on making healthy food practical, creative and enjoyable.
Instead of relying on complicated diet recipes, the session explores familiar ingredients that can be transformed into balanced and satisfying meals. Chef Natasha will demonstrate how to prepare nourishing soups, protein-packed vegetarian dishes, versatile dips and a vibrant salad suitable for everyday dining.
Participants will be able to watch, learn and taste the dishes in real time. The session also includes useful cooking tips for busy days, making it relevant for working professionals, home cooks, students and anyone who wants to add more variety to their daily meals.
This is a demonstration-format workshop rather than a hands-on cooking class. If you are unsure which format is right for you, read Canella Studio’s guide to hands-on vs demo cooking workshops in Bangalore.
What Is on the Whisk and Wellness Menu?
The workshop menu brings together vegetables, lentils, beans, grains and flavourful accompaniments. Each dish offers practical inspiration for building wholesome meals at home.
Tomato Lentil Soup
Tomatoes and lentils create a comforting combination of flavour, plant-based protein and everyday convenience. This soup can work as a light meal, a nutritious starter or part of a larger lunch.
During the demonstration, participants can observe how simple ingredients are layered to create better texture and flavour.
Green Goodness Soup
The Green Goodness Soup celebrates fresh greens in a comforting and approachable format. It is ideal for anyone who wants to include more green vegetables in their meals without making food feel repetitive or restrictive.
The workshop will help participants understand how seasoning, texture and balance can turn vegetables into a satisfying dish.
Mexican Black Bean Patties
Mexican black bean patties are a versatile addition to a wellness-focused menu. Black beans are naturally rich in plant-based protein and can be turned into flavourful patties for bowls, wraps, salads or burgers.
This recipe is especially useful for people looking for vegetarian meal-prep ideas that are convenient as well as enjoyable.
Greek Yogurt Dip
A well-made dip can transform raw vegetables, patties, salads and snack platters. The Greek yogurt dip adds creaminess and freshness without making the meal feel excessively heavy.
Participants following a vegan diet should communicate their dietary requirements while booking and confirm whether a plant-based alternative will be available.
Loaded Hummus
Loaded hummus takes a familiar dip and turns it into a more colourful and substantial dish. It can be served as an appetiser, snack, mezze platter component or light meal accompaniment.
The session will demonstrate how toppings, textures and seasoning can make a simple recipe visually appealing and more satisfying.
Rainbow Barley Salad
The Rainbow Barley Salad brings together grains, vegetables, colours and textures in one balanced dish. It is a useful recipe for packed lunches, weekday meal preparation and casual gatherings.
If colourful, protein-rich salads interest you, you can also explore Canella Studio’s high-protein summer salads workshop guide.
What Is Included in the Workshop?
The Whisk and Wellness experience includes:
- An interactive live demonstration by Chef Natasha Celmi
- Recipe sheets for the featured dishes
- Aprons for use during the session
- Real-time tasting
- A light lunch
- A question-and-answer session with Chef Natasha
- Practical tips for preparing healthy meals at home
Please note that takeaway meals or meal boxes are not included. The workshop is designed as a live demonstration and learning experience rather than a hands-on cooking session.
Who Should Attend This Healthy Cooking Workshop?
This healthy cooking workshop in Bangalore is suitable for a wide range of participants.
Beginners Who Want Practical Guidance
You do not need professional cooking experience to attend. The session is beginner-friendly and focuses on recipes and techniques that can be understood and recreated by home cooks.
Working Professionals and Busy Home Cooks
If you often struggle to plan healthy weekday meals, the workshop can introduce you to soups, salads, patties and dips that can be adapted for everyday cooking.
Vegetarians and Plant-Focused Food Lovers
The menu is vegetarian and described as vegan-friendly. It includes lentils, black beans, barley, vegetables, hummus and other plant-focused ingredients.
Guests with strict vegan requirements or specific food allergies should confirm ingredient details before booking.
People Looking for a Meaningful Bangalore Experience
A cooking workshop can be an engaging alternative to the usual café visit or shopping plan. You can spend the morning discovering new flavours, interacting with a chef and sharing a meal in a welcoming culinary studio.
For more local options, explore this guide to cooking classes in Indiranagar for beginners, couples and groups.
Why Attend a Wellness Cooking Workshop?
Online recipes can tell you what ingredients to use, but a live cooking demonstration lets you observe consistency, texture, timing and presentation.
At Whisk and Wellness, you can see how Chef Natasha approaches healthy ingredients and turns them into food that feels vibrant rather than restrictive. You can also ask questions and understand how recipes may be adapted for your routine.
Some of the key takeaways may include:
- Ideas for adding more vegetables and plant-based protein to meals
- New ways to use lentils, beans and grains
- Tips for balancing flavour in soups and salads
- Inspiration for healthy weekday lunches
- Simple presentation ideas for entertaining
- Greater confidence in trying wellness-focused recipes at home
Why Choose Canella Studio in Indiranagar?
Canella Studio is a culinary space in Bangalore led by Chef Natasha Celmi. The studio hosts cooking classes, demonstrations, themed workshops and food-focused experiences designed to bring people together.
Its Indiranagar location makes it accessible for participants coming from areas such as Domlur, HAL, Koramangala, Ulsoor, CV Raman Nagar and central Bengaluru.
The studio’s intimate format also makes it easier for participants to follow the demonstration, interact with the chef and enjoy the food in a relaxed environment.
To understand the different experiences available, read the complete guide to cooking workshops in Bangalore.
Book the Whisk and Wellness Workshop in Bangalore
Whisk and Wellness is an opportunity to enjoy a flavourful morning while learning practical ideas for more balanced everyday meals.
The workshop takes place on Thursday, 27 August 2026, from 11:00 AM to 1:30 PM at Canella Studio, Indiranagar. The fee is ₹2,400 per person, and a light lunch is included.
Advance booking is recommended because seats for small-format culinary experiences may be limited.
Book Whisk and Wellness through Urbanaut or contact Canella Studio on WhatsApp for booking assistance and dietary queries.
Frequently Asked Questions
Is Whisk and Wellness a hands-on cooking class?
No. Whisk and Wellness is an interactive, chef-led cooking demonstration. Participants will watch, learn, ask questions, taste the dishes and enjoy a light lunch.
When and where is the workshop happening?
The workshop is scheduled for Thursday, 27 August 2026, from 11:00 AM to 1:30 PM at Canella Studio in Indiranagar, Bengaluru.
What is the fee for the workshop?
The listed fee is ₹2,400 per person. Check the booking page for the final amount, including any applicable platform charges or taxes.
Is lunch included?
Yes. A light lunch featuring dishes from the wellness menu is included in the workshop experience.
Is the workshop suitable for beginners?
Yes. The event is beginner-friendly, and no professional cooking experience is required.
Is the workshop vegetarian and vegan-friendly?
The menu is vegetarian and is described as vegan-friendly. However, one of the listed dishes is a Greek yogurt dip. Strict vegan participants should share their requirements and confirm alternatives before booking.
What should I bring to the workshop?
Recipe sheets and aprons are included. Contact the organiser before the event if you have allergies, dietary restrictions or any other specific requirements.
What is the cancellation policy?
According to the event listing, cancellations made at least 72 hours before the event may receive a full refund or an option to transfer the booking to a future class within the next three months. Confirm the latest policy at the time of booking.
Join Whisk and Wellness at Canella Studio
Healthy cooking becomes easier when you have practical recipes, reliable techniques and enough inspiration to experiment.
Whisk and Wellness brings these elements together through a lively demonstration featuring colourful soups, plant-based protein, versatile dips and a satisfying barley salad.
Reserve your seat for this healthy cooking workshop in Bangalore and spend a flavourful morning learning from Chef Natasha Celmi at Canella Studio.
Book your seat on Urbanaut or WhatsApp Canella Studio at 90714 08456.